After a few personally difficult years Of change and loss I decided I needed to access person-centred counselling. It had been many years since I completed my mandatory 18 sessions during my diploma training, and to be honest, quite a daunting prospect. I thought I may not have fully grieved for one significant loss and I expected to replay and re-examine my childhood experiences. I only had three sessions with my counsellor and I was amazed at the subtle shift that happened

Whether you are an individual seeking information on mental wellbeing or an employer looking to help safeguard the mental welfare of your staff, Navigating Life can help you. A person's mental health can effect the way you feel and the way you think, affecting relationships both at home and in the workplace, and ultimately their physical health. The Mental Health Foundation has published an excellent publication that details how individuals and employers can help themselves a

Navigating Life understands how easy it is to become lost amidst the demands of modern life. I found this brilliant video on TED talk. It's only short but provides a powerful message. #NavigatingLife #Depression #kevinbreel #TEDtalk